Wellness Programs: Engage ● Aspire ● Evolve

Forward Focus Wellness Programs

At Forward Focus, we have broadened our patient's healthcare experience by bringing in trusted leaders from diverse disciplines to provide the highest quality of preventative care. You’ll find a variety of complementary wellness services within our expansive office suite that contribute to overall good health. Our patients appreciate the convenience of seeing wellness providers within our office, but more importantly, they benefit from the collaborative approach to care and immediate communication that occurs when your doctor is literally across the hall. Our doctors share relevant medical information and discuss treatment plans, ensuring that you are receiving the optimal mix of services for your best health.

For more information about all of our offerings contact Marti at mgreenberg@forwardfocusmed.com.

FEATURED PROGRAM

Book Discussion

January 22 - 5:30 pm - 6:30 pm CST Webinar

Join Dr. Gary Schaffel for a highly informative book discussion webinar highlighting "Good Energy" by Casey Means, MD. Good Energy is a New York Times Bestseller exploring "The Surprising Connection Between Metabolism and Limitless Health".

This book weaves together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded. Good Energy offers an essential four-week plan and explains:

The five biomarkers that determine your risk for a deadly disease.
How to use inexpensive tools and technology to “see inside your body” and take action.
Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
The crucial links between sleep, circadian rhythm, and metabolism

WELLNESS PROGRAMS - YEAR AT A GLANCE

Book Discussion

“Good Energy” by Casey Means, MD with Dr. Gary Schaffel

January 22 – 5:30 pm to 6:30 pm CST Webinar

Women’s Health Series

Dr. Lane Phillips – February 26
Dr. Suzi Siegel – March 26
Dr. Heather Heiberger – April 23

5:30 pm to 6:30 pm CST Webinar

Walking Club

Lake Forest - every Wednesday (weather permitting)
May 7 thru September 24 – 8:00 am to 8:45 am

Northfield - every Thursday (weather permitting)
May 1 thru September 25 – 8:00 am to 8:45 am

EVOLVE Express I Program (in-person)

Recipe to CREATE a Health Lifestyle/Weight Loss Plan
With Sheryl Gray, MS, RDN, LDN, Bret Greenberg, DPT and Kate Manley, RN

Every Thursday for 10 weeks – June 5 thru August 7 – 5:15 pm to 6:45 pm

Nutrition Summer Sampler Lunch & Learn Series (in-person)

With Sheryl Gray, MS, RDN, LDN
June 11
July 16
August 20

Noon to 1:00 pm

EVOLVE Express II Program (in-person)

How to SUSTAIN a Healthy Lifestyle/Weight Loss Plan
With Sheryl Gray, MS, RDN, LDN, Bret Greenberg, DPT and Kate Manley, RN

Every other Thursday for 4 weeks – August 28 thru October 9 – 5:15 pm to 6:45 pm

Cancer Healing

With Dr. Jennifer Ron

October 15 - 5:30 pm to 6:30 pm CST Webinar

Hospice

With Dr. Martha Twaddle and Rabbi Steve Lowenstein

November 5 – 5:30 pm to 6:30 pm CST Webinar

For more information contact Program Coordinator, Marti, at mgreenberg@forwardfocusmed.com.