2025 EVOLVE Express Programs

2025 EVOLVE Express Programs

Healthy Lifestyle & Weight Loss Strategies for Success

Open to Forward Focus patients and to Chicago’s North Shore community

Are you looking to...

  • Achieve the best version of yourself?
  • Lose weight with or without weight loss medications?
  • Increase mobility, reduce aches & pains?
  • Manage diabetes more effectively?
  • Lower your blood pressure?
  • Get better sleep & feel healthier?

If your answer is YES to one or more of these above questions, our EVOLVE Express Programs are for you. These Programs are led by a Provider Team made up of a Registered Nurse, a Registered Dietitian/Nutritionist-Mindful Eating Specialist, and a Physical Therapist/Fitness Consultant.

EVOLVE Express I: Recipe to Create a Healthy Lifestyle/Weight Loss Plan (10 weeks)

EVOLVE Express I Program

  • Medically focused, multi-disciplinary, and hands-on approach seeking to build participant knowledge, motivation, and accountability to help obtain optimal health.
  • Individualized assessment, instruction, and tracking across the full length of the Program.
  • Group support – 10 weeks of weekly group sessions.
  • Group sessions will include celebrations for progress, troubleshooting challenges, weekly individual goal setting, educational topics pertaining to food, behavior modification, emotional eating, exercise, and more.
  • Email access to Provider Team Members.
  • Open communication between your Provider Team Members and your physician.
  • Access to closed social media or text support community (optional).
  • Strategies for post-program sustainability.

Registration Deadline:
April 22, Intakes Begin: May 1, First of 10 Weekly Group Sessions: June 5 (5:15 to 6:45 pm)

Location:
Forward Focus Concierge Medicine Medical Suite

EVOLVE Express II: How to Sustain a Healthy Lifestyle/Weight Loss Plan While Having Fun (4 weeks)

EVOLVE Express II Program

Provider Team Members will lead you through a number of fun activities in “real-time” exploring the following:

  • Restaurant Success with your Favorites
  • Move While You Cook
  • Nature Walk
  • Hidden Treasures in the Grocery Store
  • And More

Registration Deadline:
August 14, First of 4 Bi-Weekly Group Sessions: August 28 (5:15 to 6:45 pm)

Location:
A variety of locations on the North Shore

Forward Focus EVOLVE Provider Team

For more information on the programs, including registration and associated fees, contact Marti at 847-204-5600 or mgreenberg@forwardfocusmed.com. Limited availability. First come, first selected.

Our Providers are: