Meditation in Modern Medicine "Science of Stillness: A Physician's Perspective on Mindfulness and Meditation"

Have you ever wondered...

• What meditation is, actually?
• How does one practice mindfulness?
• Is the pace of mind and body really controllable?
• Can stillness be achieved?
• What good does it do any ways?
   

Please join Dr. Smriti Goel as she discusses this in simple terms with a practical approach at our next wellness seminar, "Science of Stillness: A Physician’s Perspective on Mindfulness and Meditation" on Wednesday, March 25 at 5:30pm (in person) at our Highland Park office, 799 Central Ave., Suite 100.

Dr. Goel is a thoughtful, diligent, and compassionate internal medicine physician who joined Forward Focus Concierge Medicine Highland Park in January 2026. She specializes in preventive health, cardiovascular care, diabetes management, mental health, and women’s health across all stages of life. She is known for her ability to diagnose and manage complex medical situations, particularly when patients are dealing with multiple conditions and medications. She has built long-term relationships with trusted specialists in the community and is able to refer patients to the appropriate consultant when the need arises. She advocates for her patients and ensures that all care is coordinated and of the highest quality.

Registration is required. There is limited seating. Seating will be based on first-come, first-served. You can register for Dr. Smriti Goel’s in person program by emailing Marti at mgreenberg@forwardfocusmed.com no later than March 23rd.