Healthy Aging - Beyond Exercise & Diet

Join us on Wednesday, April 22 at 5:30pm at our Highland Park location, 799 Central Ave., Suite 100 for Dr. Suzi Siegel’s discussion about “Healthy Aging-Beyond Exercise & Diet”.

Longevity isn’t just about adding years to life—it’s about adding life to your years. While nutrition and exercise are foundational, they are only part of the equation. In this program, we’ll explore the often-overlooked pillars of healthy aging, including social connection, purpose and meaning, cognitive engagement, sleep, and stress management. Join us to learn how these elements work together to support vitality, resilience, and overall well-being as we age.

Suzi Donick Siegel, MD, FACEP, MSCP is a board-certified emergency physician and Menopause Society Certified Practitioner with over 30 years of clinical experience. She is the founder of Menopause Matters MD, a concierge practice dedicated to guiding women through perimenopause and menopause with highly personalized, evidence-based care. Her approach goes beyond symptom management, focusing on optimizing health span through lifestyle medicine, hormonal balance, and whole-person wellness.

Registration is required. There is limited seating. Seating will be based on first-come, first-served. You can register for Dr. Siegel’s in person program by emailing Marti at mgreenberg@forwardfocusmed.com no later than April 20th.